It is so easy to get back into the habit of eating whatever we want isn't it?
I have recently got back into a cleaner way of eating through the 21 Day Fix workout program where you have portion control containers for each category of food and meal plans to assist you in clean eating. The changes in my energy and health have been amazing! I have way more energy and have been able to decrease my coffee needs.
What's even better is that I've learned how to portion appropriately so that on my 12hr shifts at the hospital, I'm able to bring enough food to sustain me through the long sometimes arduous shifts.
February 1st-5th, I'm offering a 5 Day Clean Eating Challenge. The only cost involved will be a 5 day supply of Shakeology for $30. This can be purchased from www.shakeology.com/rncoachspeers. Click "buy shakeology" and then scroll to the bottom of the page to purchase Sample packs. The check out system is secure.
Please fill out the following form to be included in the group:
https://rncoachspeers.wufoo.com/forms/february-sweets-clean-eating-challenge-feb-15th/
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