April Challenge Group

All of my challenge groups are centered around some amazing workout programs that allow you to workout in your own home, your office, hotel...whatever little space you have for cheaper than going to the gym! Plus....you can sweat and not worry about other people smelling you! wink emoticon
I am doing 22 Minute Hard Corps right now and have a love/hate relationship with it but it's really an awesome workout and can be done in as little as 22 minutes for real!
PIYO is another favorite of mine and I'll be doing in April along with other participants in my next challenge group coming up. It's a low impact, whole body workout that combines pilates and yoga. It's a great mix and love it so much!

The 3 Day Refresh is a 3-day detox system focused on cleansing the toxins out of your body, including sugars, and to help kickstart your clean eating and weight loss. I did it and lost 5lbs in the three days....and you still get to eat real foods!

Will you join me in my April group? I'd love to have you! Message me at rncoachspeers@gmail.com or Comment Below "I'm In"